Posted on Oct 27, 2015 in Wellness

Hypercholesterolemia is known to increase the risk of heart disease and heart attacks globally. You can reduce cholesterol with drugs, but it is also quite possible to lower it naturally with foods and without taking any treatment. How? Well, simply by making a few simple changes in your diet and your lifestyle. It’s that simple.

Cholesterol and heart problems resulting therefrom are not things that fall on you by chance and which are irreparable, it is in almost all cases of food-related problems and lack of physical activity. When we know that there are more natural ways to keep your levels of bad cholesterol low, medication seems to really be a bad choice. If you simply want to manage your cholesterol without embarrassing you with potential side effects, here are some tips you may find useful.

Good foods choices for lowering cholesterol

– Garlic

According to some studies, garlic has the ability to decrease total cholesterol levels in the blood and in addition to this act as an anti-infectious agent. Do not hesitate to consume the garlic, if possible believed to avail all its virtues.

– Oatmeal

It features soluble fiber, that has great LDL “bad” cholesterol reduction attributes. You can also get dietary fiber in foods such as pears, beans, barley, apples, pears, and prunes.

– Walnuts, almonds and others are good for you too

They are rich in polyunsaturated fatty acids and help keep blood vessels healthy. Do not overdo it in because they are often high in calories.

– Olive oil

Featuring a combination of antioxidants, it can get your “bad” LDL cholesterol down while leaving intact the “good” cholesterol (HDL). So this is also an ingredient in regular use if possible, but without excess.

– Soy

Well known to people who want to pay attention to their body or who want to lower their cholesterol. What for ? Well because soy has isoflavones that have the ability to lower cholesterol.

– Beans

Particularly rich in soluble fiber, they also take some time for the body to be digested, which means that you will feel full longer after a meal. This is one reason why beans are a useful food for people trying to lose weight. With so many choices and so many ways to prepare them, beans are also a commodity of choice.

– Green leafy vegetables

Finally, green leafy vegetables are also highly recommended in diets to lower cholesterol levels in the blood. The best is to consume them in juice form through a juice extractor for example.