How many calories does your body need each day? Your body can surely survive on less, but you want your body sufficiently healthy. If you are counting calories, you are likely looking at trying to lose weight, or you are trying to maintain your weight. Each person’s daily calorie requirement is going to be different, and men are often able to eat more calories than women.
How many calories a person is allowed to eat each day will also depend on his or her calorie burn. If your lifestyle and exercise regimen burn more calories daily, then you’re going to be allowed to eat more calories. Of course, you have to decide whether or not you need a calorie deficit if you’re planning on losing weight.
Some people try to look at how many calories they need, and then they just cut back on calories. Instead of cutting too far back on your calorie count, burn more calories instead. Of course, you do need to watch how many calories you eat, too. Still, it’s best if you work on your calorie burn even more than cutting back on your calories. Your calorie burn is what is going to help you lose weight.
When you are meeting your daily calorie requirement, you also want to be sure that you’re looking at what type of calories you’re eating. Are these healthy and good calories, or are you wasting them on sugary sodas and junk food? You should be eating all the healthy vitamins and nutrients that your body needs in order to thrive.
You only have so many calories to get what your body needs. Each calorie counts, so be sure you’re also eating the right foods. Make those calories count, and it’s best if you keep a calorie journal to hold yourself accountable. You are in control of your weight loss efforts.
- http://www.weightofthenation.org/calculating-how-many-calories-you-need-daily-for-weight-loss/ > Calculating How Many Calories You Need to Eat Daily to Lose Weight
- https://www.healthline.com/nutrition/how-many-calories-per-day > How Many Calories Should You Eat Per Day to Lose Weight?