Posted on Dec 19, 2013 in Wellness

It is sad to note that a lot of multi-million companies are gaining so much profit out of selling tobaccos and cigarettes that lead consumers to addiction and death. If you are determined at the thought of achieving optimal health and enjoying everything that life has to offer without the need to suffer from lung cancer and other serious illnesses, then STOP smoking. Although nicotine withdrawal may prove to be very difficult in the beginning but you should know that you have to do it or run the risk of dying so young or getting old with several disabilities. Below are some important things that you should know about nicotine withdrawal while keeping in mind that it is one of the best things you can do for yourself and your loved ones.

The body starts to repair after 20 minutes

In just 20 minutes from the time you quit, the body begins to do repairs on it. The heart rate starts to drop towards normalcy. The carbon monoxide levels in your blood return to normal in just 12 hours. In three weeks, your heart attack risk is cut significantly and the lung capacity is increased. These are just some of the immediate benefits of quitting. Overall, your health improves as soon as you throw away that stub and begin a life breathing cleaner air.

You cut your leukemia risk

Once you quit the risk of contracting leukemia drops. Yes, the benzene found in cigarette smoke can cause a lot of problems including leukemia. And that’s not all, you also cut your risk of liver, bladder, pancreas, mouth and throat cancer once you quit smoking.

Relapse do not happen without warning

There is always a need to check how smokers move through nicotine addiction recovery. If there is no constant check it can be troublesome. Always correct the counterproductive thoughts. Never let these negative thoughts get an upper-hand.

A person that is attempting to quit will be subjected to all sorts of weird feelings including anxiety symptoms, stress and irritability among others. Days without nicotine can make a person lose sleep, focus and become easily tired. Do not forget to consult a professional to ensure that your withdrawal steps do not put your overall health at risk. But, despite all the hardships that you will be encountering in your efforts to quit smoking rest assured that a better future awaits you.