Posted on Nov 13, 2017 in Nutrition

If you just want to lose weight, you can reach your goal soon with the 1200 calorie diet. The principle of this weight loss method is very simple because the rule states that 1200 calories per day should not be exceeded. Compared to an oatmeal diet you do not have to avoid certain foods in this variant, but may even eat fast food or cake. However, it is important to be aware of the calories, to make a note of them at each meal, and not to exceed the calorie count per day. If one chooses mostly low-calorie ingredients, one may, of course, eat more from the amount than with ingredients with many calories.

Losing weight without giving up

The 1200 calorie meal plan makes it possible to lose weight without a strict diet plan and without sacrificing weight. In principle, all foods are allowed on this diet. However only in moderation. In order to still be healthy and balanced to eat, and also to dispense with certain foods, a calorie chart is helpful. The weight loss with the help and good planning make it possible to quickly reduce the excess fat. This diet plan is made easier when divided into three meals, each with 400 calories. So it is healthy weight loss plan that ensures that the body is regularly supplied with nutrients without hunger or cravings. Another positive aspect is that calories saved at a previous meal may be consumed without problems in addition to the next meal.

Easy to implement diet

Anyone who notes the calories and quantities of the individual foods in the 1200 calorie diet will not find it difficult to lose weight afterward. Whether the breakfast consists of three slices of wholemeal bread or a piece of cake, everyone can decide for themselves. However, if you want to eat larger portions, you should switch to low-calorie foods. If small portions are enough, they can also have more calories. This avoids cravings or leaves the stomach completely empty when losing weight. The greater the feeling of hunger, the greater the danger of eating too much at once to satisfy this need

Eat and lose weight regularly

The first successes of this diet plan usually come after just one week. In addition, a feeling for the quantities and calories is developed during this time, so that the diet becomes easier and easier to implement. Of course, the body feeling also improves. Supporting and promoting slimming with this method is exercising. It does not matter if jogging or swimming is in the plan. However, it is important to be active regularly and to complete at least one small training session every day. Thus, this method is a light diet that can be implemented anytime and at any time.

References

1- http://www.weightofthenation.org/1200-calorie-diet-plan/ – The 1200-Calorie Meal Plan: Is this Diet for You? Sample Daily Menus

2- http://www.goodhousekeeping.com/health/diet-nutrition/g4351/1200-calorie-diet-plan/ – A 7-Day, 1200-Calorie Meal Plan