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Who Needs Health Insurance?

Who Needs Health Insurance?

Posted on Aug 24, 2015 in Insurance |

Illness is one reality that any person must face. Since no one is invincible, it is basically a must that you get ready when the time illness strikes you or any family member. Some people may think that those who are prone to be ill are only the ones that will benefit from such policies. However, as mentioned earlier, virtually anyone can benefit from getting insured. Who are the ones who stand to benefit from getting a good health insurance?

1. The Young

Infants are especially vulnerable when it comes to sickness. What’s more, when left untreated, these ailments can cause permanent disability, loss of function, or even death. Knowing how fragile they are, it is important that you got their health covered. With the help of insurance, you can avail of medical services whenever you need it. Most of them don’t just cover hospitalization and medication costs, but they can also cover basics such as routine checkups and vaccinations.

2. The Elderly

Just like the young, the elderly are specifically prone to all kinds of ailments. It is a proven fact that the incidence rate of almost all diseases exponentially increases with age. Knowing this, it is a must for people advancing in age to get health insurance. As both treatment and medical care costs become more frequent for the elders, it is always considered a sound investment to get them covered in such programs.

3. The Breadwinners

Special mention must be given to those who are employed or handling their own business. The demands of their work can potentially take its toll on their bodies, and this may mean an increased potential of getting sick. It is important that as a breadwinner, you need to get health insurance. It will make dealing with health care costs more manageable, ensuring the financial future of your family won’t get compromised too much. Need health insurance? Find an affordable one with www.bestaffordableinsurance.com.

High Cholesterol: Foods to Avoid and Foods to Eat to Lower Levels

High Cholesterol: Foods to Avoid and Foods to Eat to Lower Levels

Posted on Feb 5, 2015 in Nutrition |

According to recent statistics from the Centers for Diseases Control and Prevention (CDC) a large percentage of the U.S population, precisely 20% over 18 years, has a level of cholesterol above 250 mg / dl (an excessive value), according to the American Heart Association (AHA). Increased plasma concentrations of cholesterol above normal levels (above 200 mg / dl amount) remains a serious concern.

Contributing factors

Inadequate diet among the population is a determining factor in hypercholesterolemia. And there are many people that include in their daily food plan numerous animal fats, saturated fats and alcohol, in part because of the energy that our life demands. However, there are other factors that cause increased cholesterol in our body such as liver disease, endocrine and renal diseases, together with the administration of certain drugs and genetic predisposition to hypercholesterolemia. The latter, inherited disease that is expressed from birth, is caused by mutations in the gene encoding the LDL receptor (these receptors are responsible for removing cholesterol from the blood) and causes an increase in blood cholesterol, mainly of low density lipoprotein (LDL or bad cholesterol) .


The treatment of this condition requires a change of lifestyle: healthy diet, reducing alcohol intake, quitting smoking, avoiding excess weight and physical exercise are necessary weapons to manage this condition, which in some cases requires the use of drugs. But what is the real key? Definitely a healthy diet.

To achieve our goal, controlling the dreaded cholesterol, we must base our diet on foods like fruits and vegetables, five servings a day; vegetables; whole grains (bread, pasta, rice); nuts (walnuts, almonds) and olive oil; fish (at least three servings a week (tuna, sardine, anchovy, salmon …).

These foods provide us with nutrients that help us reduce cholesterol levels in the blood and increase the so-called “good” cholesterol – HDL because they provide omega-3 fatty acids found in virgin olive oil and blue fish, sterols / stanols (or vegetable oils incorporated into dairy products), antioxidants (in fruits and vegetables).

High cholesterol foods to avoid

On the other hand we have to avoid those foods that include plenty of cholesterol and bad fats. It’s simple. For example, you can substitute whole milk for skim milk; butter with olive oil and fatty meats with lean lean meats, such as rabbit or chicken without skin. Egg yolks, commercial and industrial fried pastries you should avoid them. A detailed list of high cholesterol foods to avoid in your diet to lower cholesterol can be found on cholesterolmenu website.

As for how to cook to avoid cholesterol, the recommended methods are cooking with little fat as: baked, grilled, grilling, microwaving, grilling or steaming.

To prevent hypercholesterolemia :
– Consume 30-35% fat, mainly in the form of fish and olive oil.
– Saturated fat is recommended to be reduced. It is suggested to get it at less than 10% of your diet.
– Taking about 7% of polyunsaturated fat.
– Getting monounsaturated fat at 15-20% of the diet.
– Consume less than 300 mg of cholesterol, 50-55% healthy carbohydrate and 15% protein.
– Take 20-30g of fiber and just enough calories to maintain a healthy weight.

What Should Cholesterol Levels Be

What Should Cholesterol Levels Be

Posted on Sep 24, 2014 in Medical, Wellness |

According to surveys conducted by the Center for Disease Control and Prevention, over 102 million American adults were diagnosed with high cholesterol in the year 2010. In addition to this, 35 million of these individuals presented with cholesterol levels high enough to place them in the high risk category for developing heart disease later in life. Cholesterol levels are assessed by medical practitioners using cholesterol screening devices testing the heart for any problems and other cholesterol-related diseases. The management of cholesterol levels is vitally important in order to prevent the potentiality of suffering from cardiovascular diseases.

Cholesterol and your body

The majority of cholesterol within the body is created by the liver and the rest is generally obtained via food products. Your body will convert the fat and cholesterol obtained orally into serum cholesterol and triglycerides. Cholesterol is a lipid (a fat substance) which means it is not soluble in the blood; however, your body will overcome this difficulty by placing cholesterol in packages known as lipoproteins.

The low-density lipoprotein will carry cholesterol from the liver to cells throughout your body. Unlike the low-density lipoprotein or LDL, the high-density lipoprotein will reduce the cholesterol level by carrying it to the liver where it is processed and removed from the body.

The dietary source of cholesterol

High cholesterol levels are located in diets comprised primarily of saturated fats and trans fats. Any food products from animal sources, such as eggs, meat and dairy, will contribute to high levels of saturated fat and cholesterol. However, food products that originate from plants, such as fruit and vegetables, do not present with fats and will not contribute to high cholesterol levels unless combined with items containing negative fats and cholesterol.

What should your cholesterol numbers be?

The only way whereby cholesterol levels can be measured is a blood test. The majority of medical laboratories will utilize lipid panels which measure total cholesterol, LDL, HDL and trigylcerides. A healthy cholesterol level will measure at 200 mg/dL or less. An unhealthy, high cholesterol level that may be at risk of cardiovascular diseases will measure at 240 mg/dL or over. Ideally your LDL should sit at 100 mg/dL or less. If the measurement presents at 160 mg/dL or more you should consult a medical professional as you are at risk of cholesterol-related illnesses. You can find a chart that summarize cholesterol ranges on this page. You can also learn more about the normal cholesterol levels on this resource site.

The treatment for high cholesterol

The best treatment for high cholesterol is a low-fat diet that is high in grains and fiber. Fish high in omega-3 fatty acids are advantageous to a low cholesterol level and should be consumed at least twice per week. You should also lose weight, stop smoking and exercise regularly. For a more detailed low cholesterol diet plan check out this detailed article.

An introduction to skin cancer and its symptoms

An introduction to skin cancer and its symptoms

Posted on Jun 18, 2013 in Cancer |

Skin Cancer is abnormal skin cells that are growing uncontrollably on your skin. It is a very dangerous cancer and if left untreated, these cancerous cells can spread from not only your skin, but into your organs and your body tissues.

Two skin cancers make up the majority of skin cancers that are diagnosed. These two types of skin cancers are Melanoma, which is the least common type, and then Basal cell carcinoma which is the more prevalent skin cancer.

One of the most common skin cancer symptoms is unusual moles that are cancerous and appear on your skin. These cancerous moles usually appear on areas that have experienced the most sun exposure in your life. This includes the face, neck, scalp, arms, lips, ears, and hands. However, it does not exclusively appear in sun exposed areas, as it is not unheard of developing in areas that rarely see sunlight– your genitals, palms, and beneath the toe nails and finger nails.

Skin cancer is not exclusive to a skin type, as it can appear in all skin tones and complexions. However, those with darker complexions and darker skin tones are more likely to develop melanoma in areas that are rarely exposed to the sun, such as genitals, legs, and feet.

In women, melanoma typically develops on the lower part of the leg. In both women and men, this type of skin cancer is able to occur on skin that hasn’t seen the sun regularly.

skin cancer picturesIt is also important to note here that in order to properly look for the early signs and symptoms of skin cancer, memorize where you already have moles. This is because Melanoma can occur in existing moles, as opposed to simply making a new one. If you notice one o your moles start to look or feel different, this could be an early sign of Melanoma. By pinpointing where you have moles, you can identify early signs and symptoms and get them taken care of. Identifying early the symptoms gives you a much great chance to cure the cancer.

Melanoma and Basal cell carcinoma can show up in many different ways. You can effectively watch for skin cancer by looking at strange or unusual splotches or blemishes in your skin, as well as hurting and strange looking moles.

To avoid skin cancer, try to stay out of the sun between 10AM and 4PM, as this is when the sun is at it’s greatest intensity. Also, be sure to use sunscreen or a hat that covers all areas of your skin to ensure that your skins is not getting fried.

3 ovarian cancer symptoms women should know

3 ovarian cancer symptoms women should know

Posted on Jun 18, 2013 in Cancer |

Cancer is a scary disease because in most cases there is usually no known reason why a person gets cancer, they are  generally just unlucky, they got a bad hand in life. If you do not take anything away from this article, consider the fact that early detection can save your life or at the very least it can give you more time to spend with your family. We will discuss in this article 3 symptoms of ovarian cancer.

Pain In The Pelvic Area

Ovarian cancer is exactly what it sounds like. It is a cancer that attacks the ovaries in women implying that only women can get this disease. One of the most frequent symptoms of ovarian cancer is pain in the area where the ovaries exist and nearby. This pain can be a deep hard ache, it can be sharp pain or it could be slight pain. Regardless to the strength of this pain, if it become chronic pain or persistent pain, go see a doctor. It is always better to serve on the side of caution.

Fatigue And Unexplained Tiredness

When your body is fighting a disease such as ovarian cancer, you body will use all of its natural defense to try and kill the cancer cells. When your body puts up this type of fight, you will often feel lethargic and you can even have flu like symptoms. These type of flu like symptoms are true for all forms of cancer. Your body sees the cancer cells as foreign and harmful so your body produces more white blood cells to fight of the cancerous cells.

Look At Your Face

We just mentioned the role that white blood cells play when it comes to cancer. Let us now tell you about some of the tell tale signs of an overproduction in white blood cells. When your body starts to produce a lot of white blood cells, you will often start to form a rash on the face that is known as a butterfly rash. It is called this because the shape of the rash. It will look like small raised bumps or a slight discoloration. Depending on your skin type, you might not be able to notice the slight discoloration.

As you can see, cancer leaves many signs of its existence in your body. If you experience any of these signs please visit a doctor for testing. Even if you have minor issues, seeing a doctor is a good idea. Early detection has saved and extended many lives. Symptoms such as pain in the pelvis should alert you to see a doctor. Experiencing fatigue or tiredness and flu like symptoms are another sign of cancer. Lastly, the appearance of a butterfly rash can alert you that your body is producing a large amount of white blood cells. You can learn more about ovarian cancer and get more details about the disease on Ovarian Cancer Symptoms and Signs – DrJenniferAshton.com.

How to recognize cervical cancer symptoms

How to recognize cervical cancer symptoms

Posted on Jun 17, 2013 in Cancer |

Most symptoms that are related to cervical cancer only become apparent once the cancer cells have spread. However, there are a few warning signs that you can look out for and that would probably mean that you need a visit to the doctor for a check-up.

Abnormal spotting or bleeding during the month could be a sign that you have cervical cancer but could also point to a number of other conditions. Some of these conditions are relatively harmless and can pass on their own but rather be safe and make an appointment with your doctor if you notice abnormal bleeding.

Abnormal vaginal bleeding can take place before or after your menstrual cycle, during or after sexual intercourse, douching or a pelvic examination. This type of bleeding is associated with an unhealthy cervix.

An abnormal discharge can also be a symptom of cervical cancer or another medical condition. Don’t go running to the doctor the minute you notice a discharge as this could be normal. However, if the discharge has an odor or if it is a strange color, it is best to seek medical advice.

Lower abdominal pain may be one of the symptoms of cervical cancer. This pain will differ from the pain that you experience during your normal menstrual cycle. Continuous stabbing pains or a consistent dull ache may need to be checked.

Stage IB1 cervical cancerCervical cancer can also affect your bladder and urinary tract. If you are experiencing any type of pain while urinating you should see your doctor as soon as possible. Once you start experiencing this type of pain, it could mean that the cancer has advanced and spread to the bladder.

While one of these symptoms independently may not mean that you have cervical cancer, if you are presenting with more than one symptom it becomes even more urgent to see your doctor. Living with pain and discomfort is a woman’s bane and often signs and symptoms are ignored until it is too late.

Listen to your body and get to know what feels right or wrong to you. Pain is your body’s way of communicating with you and telling you that something is wrong. Feeling unusually tired and listless could be another sign that you are not in optimal health.

While you don’t need to run off to the doctor for every little twinge, be aware of signs that are persistent and that are just not normal for you.

Source: Cervical Cancer Symptoms and Signs – DrJenniferAshton.com

Bladder cancer: a life-threatening disease you need to know about

Bladder cancer: a life-threatening disease you need to know about

Posted on Jun 16, 2013 in Cancer |

In a world where sicknesses can turn up at any moment, affecting even different parts of the body, to know symptoms beforehand is always a better idea. Especially when it comes to cancer, with so many different types, and the sad consequences of having been a victim, it would be an integral part of anyone’s life to know at least the basic symptoms associated. This article we will focus on one particular form of cancer: Bladder cancer, what are the symptoms?

Like almost any form of cancer, or sickness for that matter, you will typically have early, and advanced symptoms. Of course it would be of benefit to know the early symptoms, but in the long run, having known both side of the spectrum can save your life, or someone you love. So what are the early symptoms?

To begin, it almost goes without saying that since your bladder plays a major role for eliminating waste during urination, that there will be some symptoms pertaining to one’s urinary habits. For example, 8 or 9 out of 10 people affected by bladder cancer have blood or blood clots in their urine. This is called a hematuria. Other urinary symptoms include urinating small amounts frequently, abnormally frequent urinary tract infections, and/or dysuria, which had been described as a pain during urination.

Symptoms that develop after a more advanced stage of bladder cancer can ensue as well. Just to name a few: Flank pain, or pain around the kidneys or lower back, a large swelling of your lower legs, and some have mentioned a growth in ones pelvis in the area of the bladder. Also called a pelvic mass. If one has noticed any of these symptoms it is always of benefit to have a doctor check it out, because if it spreads there are even more symptoms that can take place.

After spreading, bladder cancer symptoms may include weight loss, Anemia (low iron in the blood), and bone pain, rectal pain, or even anal pain, all in the pelvic area. It is of note that the symptoms associated with bladder conditions are also symptoms of other serious bladder conditions.

It is no easy task to know of oneself or associates having bladder cancer. This being the case it is always a benefit to arm oneself with the knowledge and understanding of symptoms both early and advanced because in the long run, it can save a life.


http://bladder.cancercaregiving.com/ – Bladder Cancer Symptoms for Men and Women

Consuming a low cholesterol diet can minimize the risk for cardiac conditions

Consuming a low cholesterol diet can minimize the risk for cardiac conditions

Posted on Jun 16, 2013 in Nutrition |

Finding ways to lower your cholesterol level using an effective diet does not need to be a challenge. It only requires simple tweaking to see the cholesterol numbers begin to drop.

Cholesterol is a component that is found in every cell membrane of all animals and humans. The bad cholesterol (LDL) is what carries the cholesterol to the cell tissues. It is the good cholesterol (HDL) that removes it. The body has the ability to produce cholesterol from a variety of plant foods, and therefore does not require any extra cholesterol from diets.

It is very easy to obtain high levels of LDL cholesterol through an improper, or an unhealthy diet. High serum LDL has the ability to increase the risk of cardiac complications especially heart attacks. Therefore, it is imperative to maintain a heart-healthy diet by limiting saturated fats and harmful trans fats. A low cholesterol diet can also be one that is high in fiber foods and those that contain omega fats.

An Effective Diet

An easy way to incorporate this diet is to limit the consumption of animal products. This includes eating meats, eggs, poultry, cream, butter, and milk. Or, at least eat them in small quantities. It is best to select dairy products and meat products that are low in fat. Lean meats and skim milk are far better choices to lowering harmful cholesterol than the consumption of meat and milk that have full amounts of fat.

Essential Fats

While it might seem counter-intuitive to consume fat to gain health, there are essential fats that are required to help improve heart conditions. These essential fats are omega-3 fatty acids that are found in flax seed, fish, and foods that are fortified in omega oils. By consuming the right amount of omega oils, it is quite possible to lower your cholesterol levels.

High Fiber Foods

Consuming high-fiber foods is a great way to add bulk to the diet, and lower cholesterol. Simply increase the consumption of vegetables, fruits, and whole grain breads as an effective way to lower LDL cholesterol levels.

Proper Protein

By consuming the adequate amount of proper protein, you can effectively lower your LDL cholesterol levels. Generally speaking, most men and women require the consumption of 40 gram of high-quality protein each day. However, this can be accomplished by eating nuts, beans, and legumes, and even textured vegetable protein instead of high fatty meats.

 A low cholesterol diet is the most effective way of reducing the potential of heart disease and other cardiac conditions.


www.cholesterolmenu.com – Your Low Cholesterol Diet Plan in 10 Easy Steps

www.cholesterollevels.net – Normal Cholesterol Levels Chart – Total, HDL, LDL, Triglycerides

Getting Back In Shape After Pregnancy

Getting Back In Shape After Pregnancy

Posted on Jul 6, 2015 in Fitness, Women Health |

Weheew! You’re a new mother, or a mother again! Congratulations! But the price of becoming a mother is high, especially soon afterwards, when you find your body just isn’t as it used to be. You may have a few (only a few if you’re lucky) aches and pains, or breathing challenges, that where not there before the dramatic changes which your body underwent while carrying. Other problems may have developed that you didn’t expect. Believe me, your body is an amazing thing, but it is also a fragile thing and needs to be looked after with care. And having gone through a pregnancy, your body has suffered humongous challenges and changes that few get away with, without dramatic ramifications (and I’m not just talking about sleepless nights with babies!).

Don’t panic! Your body is also an incredible healer and repairer of itself, only you will need to do some specific things in which to allow your body to recover. That is why PhuketFit is a recommended place to get to, for a recovery break.

We have trained and qualified guides that can realign your body and help you to lose that bodily abundance, and nappy–brain syndrome you’ve succumb to. You’re not alone, help is always available.

We have the equipment and the expertise that will gently coax you back into shape and cause your body to look great again. We will show you how to strengthen those areas that have been weakened because of child birth and child rearing. We have various exercises to take care of your body while here, and to steer you onto the path of a full, satisfying recovery. Gain more energy and take it back with you upon your return; continue to maintain it and you’ll create a happier home.

Choose Pilates, or Yoga; Fitness or Muay Thai. There is so much to do; but not only will we cheer you on, while following the exercise programs, you’ll be pampered daily and who doesn’t need that after having survived one of the most life changing events on the planet!

We can tailor the program so it is just right for you, and will aid you into getting back to normal (as normal as possible after such changes).

Having babies takes its toll, for sure; so let us guide you into becoming the greatest mother on earth. There are beautiful sites to see after you’ve exercised yourself back into superb health; a healthy mother is a happy mother, it’s not only about exercise, it’s about recreation too. But wait, there’s more . . . we will also give you some great cooking classes for weight loss and management, and recipes to try with your family when you get back home.

A Look at Anti Aging Creams

A Look at Anti Aging Creams

Posted on Aug 1, 2014 in Beauty, Medical |

Everyone wants to have a lovely portrait of themselves at their very best that captures the essence of their very being. These days, people live longer and better; however, often the effects of aging put a damper on our longevity. The notion that wrinkles are the residue of smiles gone by is of little comfort. For this reason, the anti-aging cosmetic industry rakes in billions of dollars around the world. This is especially true in the United States where the baby boom generation is currently in the process of coming of age. The proliferation of anti-aging creams begs the question “Do these products actually work?” The answer to this question varies depending upon the active ingredients in the products and the length and consistency of use.

Here are some of the ingredients you will commonly find in anti-aging creams:

Retinol – a vitamin A derivative

Retinol serves the purpose of reducing the appearance of both deep wrinkles and fine lines. It is intended to improve the appearance of skin that is depleted of collagen. It also supports the natural processes of the skin to minimize the size of pores.

Coenzyme Q10 (CoQ10) – a Ubiquinone

This ingredient is similar to a vitamin. It is a fat soluble substance, and it can be found in all the cells of the human body. This substance protects the cells and assists in the production of energy for the body. A few studies have indicated that CoQ10 may help skin damaged by ultraviolet (UV) rays to appear healthier and freer of wrinkles. CoQ10 works by stimulating the production of healthy collagen and reducing damaging substances within the skin.

Niacinimide – a vitamin B

Niacinimide is similar to niacin (vitamin B3). It is a very powerful antioxidant which assists in reducing the amount of water lost from the skin. This, in turn, improves the skin’s elasticity.

Peptides – long-chain amino acids

Peptides act as chemical messengers throughout the human body. They are groups of long-chain amino acids that the cosmetic industry has made use of because they support the healing of wounds. They do this by increasing collagen production. Collagen is the substance that supports the structure of the skin and keeps it looking firm and youthful. This substance may be injected directly into wrinkles; however, research indicates that topical application may be more effective in that it stimulates the skin to produce collagen. There are a few popular products that contain peptides, such as Vernal™ Anti Aging by Vernal Skin Care System and Olay Regenerist Anti Aging.

Proceed With Caution

Understand that some of these products may result in redness, burning, rashes and/or other skin irritations. It is imperative that your read, understand and adhere to package directions in order to avoid negative side effects. Be sure to talk with your dermatologist before you begin use of an anti-aging cream.

How to Reduce Weight in 3 Easy Steps

How to Reduce Weight in 3 Easy Steps

Posted on Jun 5, 2014 in Fitness, Nutrition |

If there is one thing that most people find difficult to do is to lose weight and keep it off. When dieting is difficult it puts stress on the body, especially when it’s like a yo-yo taking off weight and putting it right back on. The important thing to understand is that it can’t be a “diet” it must be a true lifestyle change that will have a lasting effect and result in better overall health.

Here are a few easy steps to help you reduce weight:

1. Consume grapefruit for breakfast. Grapefruit has some extremely beneficial qualities to it because it is high in Vitamin C, it has a lot of fiber and it’s high in water content. If you eat unsweetened grapefruit for breakfast it will help your digestive system and help to flush away the fat from your body.

2. Pay attention to the food pyramid provided by the U.S. Department of Agriculture and follow the guidelines. There are six food groups in the pyramid. It consists of breads and grains, fruits as well as vegetables, proteins which include lean meat, fish and poultry, as well as eggs and nuts, the dairy group which consists of milk, yogurt and cheese and finally fats, which would be oils and sweets. The idea is to maintain a balanced diet including all of these groups, but to limit the intake of fats and sweets.

3. While a pound of fat is the same weight as a pound of muscle, a pound of muscle takes up much less space so it is important to increase your muscle tone by working out. It is important to use resistance training techniques three days per week. This would consist of five different exercises in repetitions of 8-12. With muscle growth, your metabolism will increase and that will help you lose weight quicker, even when your body is resting.

That’s it! With the above steps, you are ready to get started. For more advanced and detailed guidelines on how to reduce weight, check out HealthyChoicesInLife.com programs. Also, it is very important to consult your physician before starting any new nutrition and exercise plan. You’ll want to make sure your body receives the proper nutrition in order to achieve and maintain your weight loss goals.

Additional resource

How The Asian Low Carb Diet Can Help You Flatten Your Stomach

How The Asian Low Carb Diet Can Help You Flatten Your Stomach

Posted on Mar 11, 2014 in Nutrition |

The low-carb diet has been around in the United States for decades now and has taken some hits from some celebrity doctors and then promoted by others, but has been a staple in many Asian countries for centuries. In many Asian countries the basic meals are made from a large quantity of vegetables, a few carbohydrates, and the meat or fish. And this is why, even after giving birth, many Asian women get right down to a size two within just a few months. Now, you may be thinking that the major part of the Asian diet is a giant pile of white rice, which is basically all carbohydrates. But the reality is that most Asian diets are not heavily laden with tons of carbohydrates and instead have a nearly perfectly balanced diet that helps rid a person of belly fat, plus it is also excellent for overall heart health as well.

First let’s look at the amount of protein in your diet. Protein usually comes from animals, chicken, meat, fish, eggs, and it’s extremely important if you’re trying to lose weight, to have more protein in your diet than you do carbohydrates. Proteins are extremely important because your body takes an extremely long time to break them down, and you continue to feel full longer after each meal. Also, when your body breaks down protein it consumes other types of energy in the process as well. And finally, when protein is broken down it’s rare that it’s turned in to stomach fat, your body has other more important uses for protein besides energy storage.

The other important thing to remember about the low-carb diet that many Asians eat on a daily basis, is that they eat a wide variety of vegetables in huge quantities for every meal. Vegetables have lots of soluble fiber that is very slow to digest, and helps carry with it some kinds of fat to be eliminated. Vegetables also have plenty of vitamins, minerals, and other micro-nutrients that help maintain your body in so many ways you can’t count, plus very few calories and they are cholesterol-free foods as stated in this article.

So if you’re trying to lose weight with a low-carb diet, look to Asian foods for an excellent low-carb, high vegetable, lean meat alternative to the standard Western diet of high-fat, high carb, high salt, and early death regimen.

A List of foods with high protein

A List of foods with high protein

Posted on Feb 22, 2014 in Nutrition |

Protein is one of the most important nutrients in our diets. It is used for growth and muscle development. A diet rich in protein can help you develop muscle mass, lose weight and get more energy. The daily recommended amount of proteins is 46 grams for women and 56 grams for men but this amount can vary in function of how active you are.

Meat is the main source of protein in our diet. Animal protein sources contain a more complete set of amino acid when compared to other sources of proteins, which is why meat is so important to our diet. If your goal is to reduce your body fat or build muscle mass, you are better off eating lean meats such as poultry or fish instead of red meat which contains important amounts of fat.

You can also get proteins from certain cheeses, including low fat cottage cheese, low fat swiss cheese, Parmesan, low fat mozzarella or low fat cheddar. Full fat cheese contains proteins too but low fat cheese will help you meet your weight loss goals.

Beans are an excellent source of proteins. You can get proteins by eating kidney beans, white beans, fava beans or black beans. Cooked beans contain around 15g of proteins per cup, which means you could get all the proteins you need by eating two cups of beans a day.

Seeds and nuts are a good way to add more proteins to your diet. You can find proteins in peanuts, pistachios, almonds, sunflower seeds or flaxseeds. Nuts are an excellent snack if you need some energy before working out and they are even among the top cholesterol lowering foods.

These different foods with high protein will help you add more proteins to your diet but you should not neglect the other nutrients your body needs. Look for sources of proteins that are poor in fat if your goal is to increase your muscle mass.